- SPECIALIZATION
LOKOMOTIV | SOFIA
Rhythmic Gymnastics
- GYMNASTICS
LOKOMOTIV | SOFIA
Disciplines in
Rhythmic
Gymnastics
Gymnastics
Rhythmic gymnastics is an Olympic sport, primarily for women, in which complex gymnastic exercises are performed to music. It is a combination of ballet, gymnastics, theatrical dance, and apparatus work. It requires the comprehensive development of five key qualities: Flexibility, endurance, strength, coordination, and speed, with flexibility being the most important. The five apparatus used are:
- Hoop
- Ball
- Clubs
- Ribbon
- Rope
Disciplines:
Individual Gymnastics
- INFORMATION
Individual gymnastics represents a unique dance-gymnastic performance style, where the gymnast stands out with her grace, flexibility, and expressiveness. This type of gymnastics combines elements from various dance styles with the performance of gymnastic exercises using the body and different apparatus. The program for individual gymnasts includes various routines performed with individual apparatus (hoop, ball, clubs, ribbon), which are determined for the respective competitive cycle.
Group (Ensemble) Gymnastics.
- INFORMATION
- CATEGORIES
LOKOMOTIV | SOFIA
categories
Age
Age groups:
Girls under 9, Girls under 11, Girls (12-13), Girls (14-15), and Women. The first four age categories last for two competitive years, while the Women’s age category starts from the year the gymnast turns 16 until she decides to end her career.
- CATEGORIES
Categories in National Championships:
- "Elite"
- "A"
- "B"
- HOW IS IT SCORED?
LOKOMOTIV | SOFIA
scoring
Judging
The gymnasts’ routines are evaluated by a judging panel, which is divided into panels that evaluate the technique, execution, and artistry of the gymnast or gymnasts. The panels consist of judges for difficulty /D/, and judges for execution /E/ and artistry /A/.
Each routine must have a corresponding idea and be performed according to the requirements of the “International Rhythmic Gymnastics Judging Rules”. Regardless of the discipline – individual or ensemble gymnastics – our goal is to help children develop their skills, express their individuality, and achieve success at both national and international levels.
Rhythmic Gymnastics Club “Lokomotiv” Sofia has been a member of the Bulgarian Rhythmic Gymnastics Federation since 2014. Since 2014, the club has actively participated in National Championships and International tournaments, establishing itself as one of the leading clubs in this sport. Over the years, our gymnasts have achieved numerous significant successes, which are proof of their hard work, talent, and dedication. We are proud of the medals and awards achieved, which are the result of intensive training and professionalism.
Equipment:
Required Items
You will need:
- Training and official uniform
- Gymnastics hairstyle accessories:
- Yoga blocks
- Foot stretch bands
- Stretching band
- Tennis balls
- Stretching pillows
- Hand and ankle weights
- Gymnastics apparatus (rope, hoop, ball, clubs, ribbon)
*Upon enrollment or depending on the stage of preparation, each coach will inform you about the necessary equipment.
- TRAINING
LOKOMOTIV | SOFIA
Why choose us?
Created with a love for sport and grace, our school offers professional rhythmic gymnastics training for children of various ages and levels – from beginners to competitors. We believe that with love and patience in the gym, we build strong personalities!
Leadership
The courage to work for children and their better future!
Teamwork
We work as one and believe in the power of teamwork!
Integrity
To be genuine and unwavering, and to grow together!
Passion
To be wholeheartedly dedicated every day, driven by the love of sport!
PHONE:
+359 883 123 123
E-MAIL:
info@rgsclokomotiv.com
- CONTACTS
LOKOMOTIV | SOFIA
Contact the team at
Lokomotiv Sofia
- LOKOMOTIV | SOFIA
Read more about
our coaches
We work with experienced coaches, certified in a methodology tailored to the age and needs of each child. We believe that success is built with attention, patience, and inspiration.
Lokomotiv
- TRAINING FACILITY
Visit our
training
facility
The main training hall offers six independent areas, three of which fully meet the strict requirements of the International Gymnastics Federation (FIG). The hall is equipped with everything necessary for the preparation of athletes of all levels – from beginners to professionals. Read more.
- Safe
- Professional
- Motivating
